approximately 4 servings, pre baked in a huiZero tin and ready to reheat in your oven or toaster oven. 
 
crust ingredients - farm grown ulu, housemade macnut and coconut flour, organic olive oil, sea salt, baking soda baking powder, organic spices. 
 
filling ingredients -  farm grown organic broccoli &  onions, organic garlic, organic lentils, local macnuts, farm grown ulu, organic olive oil, nutritional yeast, sea salt. spices.