6 cups or approximately 4 servings, can reheat in oven in the huizero tin or reheat in a pot. 
Does not include Tofu as featured, 
ingredients include 
-taro leaves (f), onions (f), ginger (l), macnuts (l), lemon (l), garlic, organic spices, sea salt
(f) - from our farm, (l) - local ingredient